Exercise for Healthy

There are many types of exercises that you can do to keep healthy you healthy and fit. Do you want to know about benefits of exercising? Read on and find out.

Jogging

Improves stamina

Builds leg strength

Burns about 350 calories per hour

Cycling

Build stamina

Tones muscles in legs

Good for heart and lungs

Yoga

Improves posture

Relaxes the body

Loosens joints in bones

Develops correct breathing ways

Aerobics

Burns up a lot of fat

Improves body figure

Strengthens thighs and calves

Posted in: Exercise