Sunday, August 7, 2011

Exercise for Healthy

There are many types of exercises that you can do to keep healthy you healthy and fit. Do you want to know about benefits of exercising? Read on and find out.
Jogging
Improves stamina
Builds leg strength
Burns about 350 calories per hour
Cycling
Build stamina
Tones muscles in legs
Good for heart and lungs
Yoga
Improves posture
Relaxes the body
Loosens joints in bones
Develops correct breathing ways
Aerobics
Burns up a lot of fat
Improves body figure
Strengthens thighs and calves

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