Sunday, August 7, 2011

Exercise for Healthy

There are many types of exercises that you can do to keep healthy you healthy and fit. Do you want to know about benefits of exercising? Read on and find out.
Improves stamina
Builds leg strength
Burns about 350 calories per hour
Build stamina
Tones muscles in legs
Good for heart and lungs
Improves posture
Relaxes the body
Loosens joints in bones
Develops correct breathing ways
Burns up a lot of fat
Improves body figure
Strengthens thighs and calves

Wednesday, July 27, 2011

Food Poisoning

One of the most common infections today is food poisoning. The food might look appetizing and smell delicious but without your knowledge it might contain tiny bacteria that could poison your digestive system.
Symptoms of food poisoning are:
  • Nausea
  • Diarrhoea
  • Vomiting
  • Fever
How to Avoid Food Poisoning
  • Make sure it always kept either cold or hot. Bacteria cannot multiply below 19C or above 71C.
  • Make sure all seafood, meat and poultry are cooked thoroughly. Cooking these foods to an internal temperature of 78C will kill the bacteria present. Be careful about tasting food before it is thoroughly cooked.
  • Leftovers should be reheated to 78C or above, and note just warmed up.
  • Wash your hands before cooking or handling food, and between handling cooked and raw food.
  • Keep your kitchen equipment clean at all times, especially when cooking and handling food.
  • Discard food in the refrigerator that is covered with mould or if it smells bad.
  • Clean the refrigerator thoroughly.
Food poisoning usually occurs within one to six hours after eating. It should be over in a day or two. If the problem persists and you become severely ill, see a doctor immediately.

Saturday, July 23, 2011

Students: Reduce Their Anxiety About Exam

What can you do to ensure that you are in peak condition in the exam room? For many student, reading and doing exercise are sufficient to reduce their anxiety about exams. Others may wish to seek the help of a counselor .
Have a ten-minute break between revisions which should gradually build up to 20 or 40 minutes periods. If your concentration holds, then work for longer before a break.
First, pelan you revision . You can cover all your subjects, and you can keep up with your hobbies too, if you plan your time carefully. Use your syllabus to make sure you have covered everything.
Find a suitable place to revise. You need somewhere quiet where you will not be interrupted. Some people can concentrate with music playing, but if you can’t then turn it off.
It is common for student to get tired easily during exams. Anxiety disorders come in two forms. Generalized anxiety disorder is a chronic condition that involves a recurring sense of worry and mild physical symptoms like exhaustion, blood pressure and headaches.
Consume a diet rich in fruits and vegetables and drinks eight glasses of water to take care of your health. It is important that students look after their health during exams.

Sunday, July 17, 2011

TV is Bad for Children?

Although people generally say that television is bad for children, research has proven otherwise. it has been found that TV is an interactive tool that encourage children to develop their social and communicative skills. By watching TV, they are more carefree, open and find it easy to communicate with others. TV also helps them develop their English language skill through programmes like Sesame Street and Playhouse Disney. It is no secret that their listening abilities are enhanced as well as their speaking and grammar skills.

Ultimately, TV also provides them a cheap avenue to first-class knowledge through channels like National Geographic, Discovery, Animal Planet, TV IQ, and the various other educational mediums available. Clearly, TV has plenty to offer to our children. it is a waste if parents misunderstand the wealth that TV provides to their children and prevent them from watching it on the excuse that it spoils them.

Friday, July 15, 2011

Honda Begins Sales of All-New Fit Shuttle

Honda Fit Shuttle
Honda MOTOR Co. Ltd. announced that the all new Fit Shuttle and Fit Shuttle Hybrid compact cars have gone on sale in Japan currently. With all the advantages of a compact, easy to handle 5-number body size, the Fit Shuttle features a large cargo area, outstanding fuel economy and a refined, comfortable and quiet ride.

Leveraging the advanced packaging technologies that Honda developed for the Fit, the Fit Shuttle and Fit Shuttle Hybrid are a new type of compact car perfect for a wide variety of lifestyles. they defy the conventional wisdom about compact cars to offer a superb combination of spaciousness, utility, fuel economy, refinement and comfort.

The Fit Shuttle features a 1.5-liter i-VTEC engine and offers best in class fuel economy of 18.6 km/liter as measured in JC08 mode and 20 km/liter as measured in 10.15 mode, the same as the Fit. The fit Shuttle Hybrid features Honda's original compact. lightweight hybrid system, 1.3-liter i-VTEC engine plus IMA (Integrated Motor Assist), and offers fuel economy of 25 km/liter as measured JC08 mode, the same as the Fit Hybrid.

Wednesday, July 13, 2011







Tuesday, July 12, 2011

Tips to improve your English (Tips 3, 4, 5)

Occasionally talk to or e-mail your friends in English. Many people find this a bit false or embarrassing, but if you think of it as a study and set a particular time and/or place, it is no different from studying maths together.

Read English language magazines, like books and newspapers. If you can read two versions of the same magazines, that could make understanding it much easier.

Watching English children films or TV programmes. Some of the basic English pronunciation can be learnt from these programmes. Not only the structure of the story is simplified but it also motivates you to watch the programmes. Like good language learning material, the same language is often repeated to make it memorable, and the use of catchy songs can increase this positive effect on your memory.

Monday, July 11, 2011

Tips to improve your English (Tips 1 & 2)

Listen to English music. Even listening to music while doing something else can help a little such as listening to the tone of English speech, although the more time and attention you give to a song, the more you will learn from listening to it again in the future. 
Listen to English Music

Read the lyrics to a song. Although just listening to a song in English can be good way of really learning the words, you will need to take some time to read the lyrics of the song with a dictionary. If the lyrics are not given in the CD booklet you may able to find them on the internet, but please note that some lyric sites deliberately put a few errors into their lyrics for copyright reasons. Once you have read and understand the lyrics, this can be a good way of understanding how sounds changes in natural and informal speech.
Read The Lyric

Saturday, July 9, 2011

What is Marketing?

What does the term marketing mean to you? Many people think it means the same as personal selling. Others think marketing is the same as personal selling and advertising. Still others believe marketing has something to do with making products available in stores, arranging displays, and maintaining, inventories of products for future sale.
Actually, marketing includes all of these activities and more. Marketing has two facets. First, it is a philosophy, an attitude, a perspective, or a management orientation that stresses customer satisfaction. Second, marketing is a set of activities used to implement this philosophy. The American Marketing Association’s definition encompasses both perspectives: “Marketing is the process of planning and executing the conception, pricing, promotion, and distribution of ideas, goods, and services to create exchange that satisfy individual and organizational goal”.

Friday, July 8, 2011

Concept Cars at The 2011 Melbourne Motor Show


Toyota FT-86 II

Audi e-tron 

BMW Vision EfficientDynamics 

Porsche 918 Spyder 

Saturday, June 11, 2011

Body Slimming & Massage Belt

Spot Massage, Active Workout
Vibrating in circulation motion, X-trim Belt delivers an invigorating, deep massage into the skin at your waist.
Targeting at specific areas, it helps trim your waist by:
- Burning excess body fat
- Toning the skin to reduce cellulites
- Stimulating blood circulation
- Promoting metabolism and detoxification 

So, put it on and let it slim and trim your waist while you rest and relax!
Trim The Extra Inches Anytime, Anywhere
Body Slimming & Massage Belt = RM790 RM 699

Thursday, March 31, 2011

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