Exercise for Healthy

There are many types of exercises that you can do to keep healthy you healthy and fit. Do you want to know about benefits of exercising? Read on and find out.JoggingImproves staminaBuilds leg strengthBurns about 350 calories per hourCyclingBuild staminaTones muscles in legsGood for heart and lungsYogaImproves postureRelaxes the bodyLoosens joints in bonesDevelops correct breathing waysAerobicsBurns up a lot of fatImproves body figureStrengthens thighs and cal...

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Food Poisoning

One of the most common infections today is food poisoning. The food might look appetizing and smell delicious but without your knowledge it might contain tiny bacteria that could poison your digestive system.Symptoms of food poisoning are:Nausea Diarrhoea Vomiting Fever How to Avoid Food PoisoningMake sure it always kept either cold or hot. Bacteria cannot multiply below 19C or above 71C. Make sure all seafood, meat and poultry are cooked thoroughly. Cooking these foods to an internal temperature of 78C will kill the bacteria present. Be careful about tasting food before it is thoroughly cooked. Leftovers should be reheated to 78C or above, and note just warmed up. Wash your hands before cooking or handling food, and between handling cooked and raw food. Keep your kitchen equipment clean at...

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Students: Reduce Their Anxiety About Exam

What can you do to ensure that you are in peak condition in the exam room? For many student, reading and doing exercise are sufficient to reduce their anxiety about exams. Others may wish to seek the help of a counselor .Have a ten-minute break between revisions which should gradually build up to 20 or 40 minutes periods. If your concentration holds, then work for longer before a break.First, pelan you revision . You can cover all your subjects, and you can keep up with your hobbies too, if you plan your time carefully. Use your syllabus to make sure you have covered everything.Find a suitable place to revise. You need somewhere quiet where you will not be interrupted. Some people can concentrate with music playing, but if you can’t then turn it off.It is common for student to get tired easily...

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