Exercise for Healthy

There are many types of exercises that you can do to keep healthy you healthy and fit. Do you want to know about benefits of exercising? Read on and find out.

Jogging

Improves stamina

Builds leg strength

Burns about 350 calories per hour

Cycling

Build stamina

Tones muscles in legs

Good for heart and lungs

Yoga

Improves posture

Relaxes the body

Loosens joints in bones

Develops correct breathing ways

Aerobics

Burns up a lot of fat

Improves body figure

Strengthens thighs and calves

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Posted in: Exercise

Food Poisoning

One of the most common infections today is food poisoning. The food might look appetizing and smell delicious but without your knowledge it might contain tiny bacteria that could poison your digestive system.

Symptoms of food poisoning are:

• Nausea
• Diarrhoea
• Vomiting
• Fever

How to Avoid Food Poisoning

• Make sure it always kept either cold or hot. Bacteria cannot multiply below 19C or above 71C.
• Make sure all seafood, meat and poultry are cooked thoroughly. Cooking these foods to an internal temperature of 78C will kill the bacteria present. Be careful about tasting food before it is thoroughly cooked.
• Leftovers should be reheated to 78C or above, and note just warmed up.
• Wash your hands before cooking or handling food, and between handling cooked and raw food.
• Keep your kitchen equipment clean at all times, especially when cooking and handling food.
• Discard food in the refrigerator that is covered with mould or if it smells bad.
• Clean the refrigerator thoroughly.

Food poisoning usually occurs within one to six hours after eating. It should be over in a day or two. If the problem persists and you become severely ill, see a doctor immediately.

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Posted in: Avoid Food Poisoning,Food Poisoning

Students: Reduce Their Anxiety About Exam

What can you do to ensure that you are in peak condition in the exam room? For many student, reading and doing exercise are sufficient to reduce their anxiety about exams. Others may wish to seek the help of a counselor .

Have a ten-minute break between revisions which should gradually build up to 20 or 40 minutes periods. If your concentration holds, then work for longer before a break.

First, pelan you revision . You can cover all your subjects, and you can keep up with your hobbies too, if you plan your time carefully. Use your syllabus to make sure you have covered everything.

Find a suitable place to revise. You need somewhere quiet where you will not be interrupted. Some people can concentrate with music playing, but if you can’t then turn it off.

It is common for student to get tired easily during exams. Anxiety disorders come in two forms. Generalized anxiety disorder is a chronic condition that involves a recurring sense of worry and mild physical symptoms like exhaustion, blood pressure and headaches.

Consume a diet rich in fruits and vegetables and drinks eight glasses of water to take care of your health. It is important that students look after their health during exams.

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Posted in: Anxiety About Exam